Getting fit is the dream, but like anything in life, it takes serious work to bring to life. Every girl isn’t built for intensive weight training and high intensity cardio routines. They take a giant toll on the body! Working out doesn’t have to be taxing or tiring, as long as you find the fun routines that work for you. Zumba, pilates, and spin classes are a few of the fun alternative to going to the gym — and the options don’t stop there. New workout plans keep things exciting and take the monotony out of the same five exercises. We bet you haven’t heard of the Tabata workout — it’s about to change your world, and hopefully your body too. Scroll down to read more!
What Is Tabata Training?
Tabata training is a kind of high-intensity interval training (HIIT): exercises that are done in just four minutes. Created by Japanese scientist Izumi Tabata, the workout is done with 20 second intervals at an extremely high intensity in 10 second stages, repeated 8 times. Similar to HIIT, Tabata training also quickly increases your metabolism. The stop-start nature of this training keeps your heart rate and metabolism high after you’re done working out. The best thing about Tabata training is the way it incorporates aerobic and strength, both of which are exercises that work for more than one set of muscles. It’s a full body workout!
How To Do It
As mentioned above, the Tabata workout targets muscle groups all over the body. It includes exercises like shoulder rotations and side shuffles for warm ups, and then moves onto cardio and strength exercises like push ups. You can go for combination exercises and do sets of different workouts too, like push ups, squats, crunches, and burpees. If done within the time constraints and intervals defined by the Tabata workout, you’ll see results in a matter of weeks.
How It Benefits The Body
Speed training like this increases the Basal Metabolic Rate of your body while you workout, which helps reduce fat. The Tabata workout also boosts your body’s aerobic capacity, which is the maximum intake of oxygen during an exercise. It also increases the anaerobic capacity of the body, which is the highest amount of energy produced during the absence of oxygen. As useful and effective as this regimen is, it is an extremely gruelling one. Beginners shouldn’t throw themselves into a routine, but gently ease into the exercises.