You asked, we answered!
Ask The Therapist: “I live in constant fear of gaining weight…I can’t sleep thinking that I’ll gain more weight with time…”
This needs to stop
The diet of your dreams!
Identify the barriers!
It’s time to unlearn those unrealistic beauty standards!
And three you should seriously avoid
We covered everything from the keto to spot reduction!
We’ve all heard organic produce is better, but do you know why?
Is keto the diet for you?
Feel guilty no more!