8 Things You Should Know Before Starting Therapy
By First off, congratulations to you on choosing to take this step. If you’re having any trouble deciding where to start ...
Does Going To Therapy Mean My Imaan is Low?
By The body follows the mind. Many of us are told to think positive before an exam or a job interview ...
5 Lessons We Learnt About Mental Health From Aisha Jawed
By In light of World Mental Health Day, our #AskTheExpert guest this week was Clinical Psychologist Aisha Jawed, who’s also the ...
The Key Differences Between Good Therapy & Bad Therapy
By As the world of therapy grows in Pakistan, there is still a lack of awareness amongst clients as to what ...
Ask The Therapist: “I am married into a combined family set-up and it is getting difficult to be in this environment…”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
A List Of Books To Help You Get Through Summer
By The article below is a submission by our follower, Amna Iqbal. It’s boiling hot, and while can’t make the heat disappear, ...