Slow Activities That’ll Make You Calmer At Heart
By Amongst the hustle, bustle of everyday life, between running a thousand errands, trying to fit in a workout, and spending ...
Cold-Plunging: Is It Really Worth The Hype?
By If the mere thought of submerging your face or body into ice-cold water makes you hesitate, you're not alone. However, ...
10 Toxic Behaviours That Are Considered Normal
There are several toxic behaviors that are considered to be normal. You may find them in the relationships around you ...
The Psychology Behind: Hate-Watching
By “Hate-watching (v): to watch and take pleasure in laughing at or criticizing (a disliked television show, movie, etc.)” Have you ever ...
8 Things You Should Know Before Starting Therapy
By First off, congratulations to you on choosing to take this step. If you’re having any trouble deciding where to start ...
Ask The Therapist: “I am suffering with Depersonalisation and Derealisation Disorder..”
I am a 20-year-old university student from Lahore. I am suffering with Depersonalisation and Derealization Disorder. It has been around ...