It can be controlled!
Ask The Therapist: “I’ve been struggling with social anxiety and negative thoughts for a long time. I try to keep calm but nothing works…”
Fun fact: over 40 million adults have an anxiety disorder and women are 60% more likely to be diagnosed than men
You asked, we got it answered by a therapist
If you’ve gone through this before, read this for expert-approved advice
How to survive the unexpected 101
You asked, we got a professional to answer
“Do not fight your anxiety. Let it wash over you like a wave in the ocean…”
Kiss anxiety goodbye!
It can happen to the best of us…