You asked, we answered!
A Letter From Our Therapist
Just something to get you through these tough times!
8 Ways To Instantly Deal With A Panic Attack
Trust us, you are not alone!
Ask The Therapist: I’ve been dealing with an eating disorder for 5 years and it has completely ruined my physical and mental health… I feel hopeless and scared of myself, please help me
You asked, we answered!
Ask The Therapist: My mother has always been a near perfectionist…I want to distance myself and build boundaries, but it seems to be a difficult task without feeling guilty…”
You asked, we answered!
Ask The Therapist: “I have always been an anxious person and having the pregnancy test come negative every month is just making me stress out more…”
You asked, we answered!
Ask The Therapist: ” I hate who I’ve become and I don’t know how to go on with life while loathing myself.”
You asked, we answered!
Ask The Therapist: “My marriage makes me feel lonely…I feel an emotional disconnect.”
You asked, we answered!
Ask The Therapist: “I have been ill and lost a lot of weight…people make fun of me because of how skinny I look.”
You asked, we answered!
Ask The Therapist: “How Do I Deal With Wedding Blues?”
Practice self compassion this wedding season!