It’s really common to fall prey to colds, the flu and other viral infections when seasons start to change. Even a slight change in weather can lead to a lot of infections and the risk of falling ill. Adults are affected by this too, not just kids. This happens because sudden weather changes can weaken your immune system and make you more susceptible to germs. Since our body needs time to adapt to weather changes, it cannot immediately adjust to the sudden rise and fall in temperature. But with the right precautions, you can keep your immune system strong and healthy. Read on to find out some steps you can take to stay infection free, even when the weather is going out of control.
1. Increase Your Water Intake
It’s no secret that your body immensely benefits from water and hydration seems to be the answer for everything! Dry nasal passages and a dry throat allow bacteria to stick around, which in turn invites several infections. Drinking plenty of water will keep the bacteria at bay and build your immunity against various diseases by flushing out toxins and absorbing nutrients. Make sure to drink eight glasses of water every day, especially when the weather gets hot, and always carry a water bottle with you when going out.
2. Maintain Your Hygiene
Nothing attracts infections like germs and dirt. To stay healthy in changing weather conditions one must take extra care of their hygiene. Keeping your body, especially your hands, clean is extremely important. Wash your hands frequently to prevent the germs from settling and spreading everywhere else. When out and about, make sure to carry a sanitizer with you. Along with this, practice basic hygiene by following these simple steps:
- Take a shower daily
- Cover your mouth and nose with a tissue when coughing or sneezing
- Change clothes if they’ve been soaked in sweat
- Keep your surroundings clean as well.
3. Don’t Skip Exercise
We can never get enough of the many benefits of exercise. Add one more to the list: it can keep you safe from infections as well! Be it something as simple as yoga or a rigorous workout session at the gym; even exercises such as swimming, cycling or taking a walk will help manage stress, which will keep your immune system strong. Don’t just take our word for it! Studies show that physical activity can help prevent or lessen the duration of a cold.
4. Get Enough Sleep
Lack of sleep doesn’t just affect your energy levels and make you dizzy, it also makes you more prone to catching colds and the flu because it weakens your immune system. According to a study, sleep improves the potential ability of some of the body’s immune cells to attach to their targets. Getting a good night’s sleep will allow your body to rest and repair, which will strengthen your immune system and eliminate toxins.
5. Watch Your Diet
Every season brings with it a lot of new, seasonal foods. But when the weather keeps changing it can be tricky to pick the right ones. This is when you should stick only to the healthier options. Increase you vitamin intake by incorporating fruits and vegetables that are high in vitamin C, such as oranges, papayas, lemons, pineapples and broccoli. They help to boost the immunity of the body and help fight various infections in the body. Also, as tragic as it is, avoid eating food from outside and stick to homemade meals whenever you can.
6. Start Using Rose Water
Rose water has always been beneficial for the skin, but when the weather changes, it becomes a must! It has powerful antiseptic properties and can prompt the creation of histamines by the immune system, which prevent and treat infections. Plus, who doesn’t want to smell like a bouquet of flowers?