Leafy green vegetables are an important component of a balanced diet. They’re high in vitamins, minerals and fibre while still being low in calories. A diet high in leafy greens has been shown to minimise the risk of obesity, heart disease and high blood pressure, amongst other things. If you’re looking to add greens into your diet, but are bored of the conventional meals, keep reading to discover a few fun and easy ways you can incorporate them into your diet:
Sauté Your Greens With Olive Oil, Pepper And Salt.
Before adding the vegetables, cook some chopped garlic and red pepper flakes in the hot oil, or finish them with a squeeze of citrus juice of vinegar to add flavour. Common vegetables include bok choy, collard greens, dandelion greens, kale, mustard greens, spinach, turnip greens, and swiss chard.
Don’t Throw Away The Tops Of Your Vegetables!
By using the tops of carrots, radishes, beets and other root vegetables, you can minimise food waste while still reaping the health benefits of dark green vegetables. They can be sautéed, blended into soups, or chopped into salads and green juices.
In The Last Few Minutes Of Preparation, Add Them To The Soup.
Leafy greens like bok choy, swiss chard, and spinach are common – a large handful will disintegrate into almost nothing. Plus, it will make for a really easy and healthy soup!
They Can Be Blended Into Smoothies
A cup or two of mild leafy greens like spinach or kale can be added to your smoothie. Keep in mind that our digestive systems are more suited to foods than to liquid calories, which is why we don’t feel as complete when we consume liquid calories. As a result, smoothies are best enjoyed on a rare occasion.
Instead Of Tortillas And Pita Bread, Wrap Dark Leafy Greens
Wraps made from collard greens, butter lettuce and romaine leaves are delicious. For filling a nutrient-dense lunch, stuff a collard green leaf with hummus, shredded carrots, cucumber, onion, olives, and feta cheese, then roll it up like a burrito.
Add Greens Into Your Omelet
Many of us avoid eggs due to their high cholesterol content. They do, however, have a place in a healthy diet when consumed in moderation. Choline is found in egg yolks and is essential for metabolism and heart health. Use a mixture of one egg and egg white to control the blood pressure. Start your day with an omelet filled with spinach, mushrooms, and your favourite vegetables.