Ask The Therapist: “Whenever my father is angry at my other siblings, he lashes out on me as well. What can I do?”
By In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Ask The Therapist: “How do I tell my boss that I don’t appreciate messages at 3am? I’ve tried to put boundaries…”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Word Of Mash: Tips To Cut Back On Caffeine
By Are you someone who just can't function without that morning cup of coffee? Do you suffer from caffeine withdrawals if ...
7 Modest Workout Outfits Anyone Can Wear
By We all have those days where you wake up in the morning with no motivation to head to the gym ...
Ask The Therapist: “I got married 6 months ago, and have recently been under a lot of pressure to have a child…”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Revenge Bedtime Procrastination – Identifying And Breaking The Cycle
By “A new term for an age-old problem” - Shelby Harris (Behavioural sleep medicine specialist) [vc_single_image source="external_link" external_img_size="medium" alignment="center" custom_src="https://media.giphy.com/media/iDLu6oQ8CblsD3AbOo/giphy-downsized-large.gif"] What Is Revenge ...
Ask Mr.X: “My partner and I have a great relationship. Recently however, I’ve been feeling as though my partner hasn’t been appreciating me…”.
By Ever wanted advice on your relationship from that cool guy friend who has all the answers? Well, Mr. X is ...
Support Groups Within Pakistan
By With all the mental health issues arising in society, it is important to highlight the value of support groups. Whether ...
6 Gifts That Practical People Will Appreciate
It’s the season of gifting! If you’ve got a friend and family member who seems to always take the practical ...
Ask The Therapist: “I am addicted to shopping and have a lot of debts due to that…how do I get rid of this habit?”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
15 Green Flags In A Relationship
It’s very common for us to constantly hear about “red flags” and “watch out for this” or “that’s a deal ...
Dental Anxiety – What Is It?
The Dental District (TDD), is a world class dental facility founded by Dr. Madiha Aftab*. After years of working in ...
Is Pakistan Doing Enough to End the HIV/AIDS Prevalance in the Country?
By It's 2021, but the world is still struggling to put an end to the spread of HIV/AIDS. According to UNAIDS, ...
Ask The Therapist: “How do I tell my boss that I don’t appreciate messages at 3am? I’ve tried to put boundaries…”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Ask Mr. X: “There is a senior colleague who I am pretty sure I am in love with…should I confess?
Ever wanted advice on your relationship from that cool guy friend who has all the answers? Well, Mr. X is ...
QUIZ: How Well Do You Know Your Immune System?
The immune system is the most vital system of your body, and it is essential to be aware of what ...
Ask The Therapist: “I’ve always tried to maintain good relations with my in-laws, but my husband has been having problems with them…”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Ask The Therapist: “If a woman refuses to have sex with her husband, does it mean she doesn’t like him or that she has feelings for someone else? Is it a psychological issue…”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...