Ask The Therapist: “Perfectionism and over-thinking are my two vices. How can I get better with them?”
By In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
The Key Differences Between Good Therapy & Bad Therapy
By As the world of therapy grows in Pakistan, there is still a lack of awareness amongst clients as to what ...
The Risks Associated With Increased Age Pregnancy
By Although pregnancy is a physiological and natural process, it’s a hyper-dynamic state. It causes hormonal changes, increases the cardiac output, ...
Ask The Therapist: “I am not happy with how I look…how can I break out of this toxic cycle?”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Ask Mr.X: “My boyfriend cheated on me…how can I move forward?”
By Ever wanted advice on your relationship from that cool guy friend who has all the answers? Well, Mr. X is ...
Adoption In Pakistan – How Can You Go About It?
By The adoption process can be difficult in Pakistan, especially with the unclear laws regarding adoption in the constitution. The Edhi ...
Funeral Etiquettes We All Should Follow
Attending funerals can be overwhelming and distressing for everyone, especially those who are close to the deceased. But it can ...
Ask The Therapist: “I started college this year and I have started getting sadder…it feels like I have lost my identity…”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Word Of Mash: How To Get Rid Of A Sty
Getting a sty is uncomfortable, often times painful, and overall just not fun. If you're looking for tips to soothe your sty, ...
Ask Mr. X: “I’m in love with someone who my family just can’t seem to get along with…do you have any advice on how I can make their relationship better?”
Ever wanted advice on your relationship from that cool guy friend who has all the answers? Well, Mr. X is ...
Why You Need To Add Olive Cooking Oil Into Your Diet ASAP
If you’re confused as to which cooking oil to use, we get it.. But with so many in the market, ...
5 Things Every New Mother Should Look For In A Diaper Brand
Are you a new mother struggling to figure out what to look for in your baby’s diaper brand? Or maybe ...
Word Of Mash: How To Soothe Dry Eyes
Having a case of dry eyes mid-work day is not fun and while we've tried many solutions, the best ones are ...
Ask The Therapist: ” My whole wedding is postponed because of COVID-19…how can I come to terms with this?”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Ask Mr.X: “Recently someone I know proposed to me…I was taken aback because we haven’t even had enough conversations to know each other. What do I do?”
Ever wanted advice on your relationship from that cool guy friend who has all the answers? Well, Mr. X is ...
What Is Gut-Health And How Do We Improve It?
By Gut health, is linked to the gastrointestinal tract which is vital to human health. It transports food from the mouth ...
7 Experiences You Can Gift Yourself
By Happy Singles Awareness Day! Whether you're in a relationship or not, you should always remember to practice self love and ...
Ask The Therapist: “I can’t connect with my to-be mother-in-law…do you have any advice for me?”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...