A Much Needed Conversation About Suicide
By Understanding suicide is not easy. We want a simple answer to it but unfortunately, it is much more complicated than ...
Ask The Therapist: “After facing harassment and seeing people justify it, my mind has turned quite negative…how do I accept this as a part of my life?”
By In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Ask The Therapist: “I’ve just gotten out of a relationship…I’ve stopped eating and I can’t sleep properly, but my ex is all normal.”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
How To Be An Ally Beyond Social Media
Not so long ago, our Instagram feeds were flooded with black squares in support of the Black Lives Matter movement ...
Celiac Disease – What Does A Gluten-Free Diet Mean?
By If like us you have never been completely sure as to what celiac disease is, but want to know more ...
The Things To Keep In Mind If You Have A Loved One Suffering From COVID-19
By The ongoing pandemic is still affecting millions of lives all over the world. Unfortunately at this point, most of us ...
Staying Positive During These Uncertain Times
By Safe to say, the past few months have been a rollercoaster of emotions. It hasn't been easy to stay positive ...
The Steps You Can Take If You’re A Victim Of Blackmail Or Extortion
With the growing access to smartphones and cheap internet packages in Pakistan, over 75% of the region now has access ...
Ask The Therapist: “How can I stop being extremely self-conscious? I get nervous even with a few people around…”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Is Mouthwash Really Harmless?
By Mouthwashes are either used excessively, or not at all. But do you really know all the facts about them? Keep ...
The Nutrition That Will Help Relieve Your Menstrual Cramps
By So many of us suffer from terrible cramps due to our menstrual cycle, but did you know that the things you ...
Ask The Therapist: “I have a very toxic brother…I don’t know how to live happily in such an environment”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
A Breakdown Of The Different Contraceptive Methods
Birth control, while an essential part of health care, is often misunderstood. Simply put, contraceptives encompass a range of medicines, ...
OTC Painkillers – Are They Really As Harmless As They Seem?
By We all are familiar with Over The Counter (OTC) pills such as paracetamol, aspirin and Ibuprofen. They are the pills ...
How To Be Single And Happy
While there's no shame in being single, it's hard not to get down on yourself when you find romance glaring ...
Ask The Therapist: “The feeling that I betrayed him is killing me from the inside every day…all these regrets are killing me.”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
How To Take Care Of Vaginal Hygiene
Most of us are concerned about keeping our vagina clean of pubic hair through shaving or waxing, but we tend ...
10 Things That Will Make You A Great Dad
By Fathers have multiple roles. They give us advice, protect us, love us and prepare us for everything life will throw ...