Doc Talk: Getting Pregnant During The Covid-19 Pandemic
By We all have medical questions that we want answered – that's why Dr. Amna Asif is here to provide us ...
Ask The Therapist: “My mother always puts me second in her list of priorities…she’s not giving me the love I deserve…”
By In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Osteoporosis In Women – A Silent Disease
Women are more at risk of developing osteoporosis than men, yet there isn't much awareness about it. Our follower, Dr. ...
Ask The Therapist: “I don’t understand the concept of marriage in our society. Could you help?”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Pathan And Proud – An Account By Our Follower
By One of our followers, Rabia Samad, is a Pathan. Her article below outlines her daily struggles and how the society ...
How To Prep For A Good Night’s Sleep
By How many times have you struggled to get a good night’s sleep for a big day ahead, and failed miserably? ...
Ask The Therapist: “It’s been almost 9 months since I got divorced…I still miss him. How can I forget him?”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
How PCOS Affects Your Period
By Polycystic Ovarian Syndrome (PCOS) affects 6 to 10% of women worldwide, making it one of the leading health issues for ...
Word Of Mash: How To Get Good Quality Sleep
By Sleep is integral in order for our body to function properly, yet we often neglect to improve our quality of ...
Ask The Therapist: “My parents paired me up with my male best friend and heard no justification from my side…they think of me as a liar.”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
How To Get Back To Healthy Eating
By We're all human, so it's normal to get sidetracked when trying to eat healthy. In fact, during quarantine it's a ...
The Importance Of Self-Care
By Our relationship with ourselves is the most important one, even if we don't always see it that way. Our follower, ...
Mental Health And Suicide In Pakistan
By Suicide isn't spoken about enough in our society, despite the fact that the number of people being affected by it ...
5 Things You Need To Do To Stay Positive
By Staying positive is definitely not easy and our follower, Rubab Mahmood, knows that. That's why she's written about the 5 ...
Ask The Therapist: “I discovered my father watches porn…his presence disgusts me, but I can’t tell anyone about this. What do I do?”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
The Importance Of Nutrition For Children
By One of our followers, Rafia Sajid, happens to be a clinical nutritionist. Today, she's informing us on why it's so important for ...
The Importance Of Teaching Children Urdu
By One of our followers, Hira Kamal, realised the importance of introducing Urdu to your baby when she moved to Canada ...
Teeth Sensitivity – Causes And Treatment
By Are cold drinks or ice cream hurting your teeth? If you're suffering from teeth sensitivity, look no further! One of ...