Doc Talk: Osteoarthritis
By We all have medical questions that we want answered – that’s why Dr. Amna Asif is here to provide us ...
Imposter Syndrome – It Affects More Of Us Than You’d Think
By Living in a competitive society can be taxing – the pressure of wanting to be the best and achieve everything in all ...
The Nutrition You Can Add To Your Desi Diet If You Have PCOS
By PCOS – something that affects so many of us. And while it requires one to make a few lifestyle adjustments, ...
Ask The Therapist: ” I got married to the man I loved…but he is now emotionally and physically abusive towards me..”
By In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
How To Make The Plane Journey Easier For Yourself And Your Baby
By If you're one of the lucky few whose baby is great on planes without any effort on your part – ...
Ask The Therapist: “I have a different personality from the family around me. I am sensitive and feel things…they have never understood me.”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Doc Talk: Hyperthyroidism
We all have medical questions that we want answered – that’s why Dr. Amna Asif is here to provide us ...
The Best Wellness Apps To Download
By As we experience the second wave of Covid-19, we all could use a wellness boost. Financial worries, work stress, lack ...
Ask The Therapist: “This habit of setting aside my problems to tend to others is really getting too much for my mental health and I just can’t take it anymore.”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
How To Avoid Getting The Flu Right Now
The end of November is approaching, which means the weather is changing and with that comes flu season. Even if you're already ...
7 Things We Learnt About Meditation From Tehmina Mansoor
By Being in the current stressful state that the world is in, we all could use some tips on how to ...
Mental Health, Sexual Harassment And The Invisible Consequences
By Trigger Warning: mental health, depression, anxiety, sexual harassment, trauma [vc_single_image source="external_link" external_img_size="medium" alignment="center" custom_src="https://media.giphy.com/media/U5aefu6Sbf8Cg1lisU/giphy.gif"] Physical Injuries Can Cause Mental Trauma Epicurus once said ...
Ask The Therapist: “I had this amazing relationship for 7 years and now his parents called off the rishta and he just disappeared from my life…”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Doc Talk: Hypothyroidism
We all have medical questions that we want answered – that’s why Dr. Amna Asif is here to provide us ...
Being A Good Listener Is Not Easy – Here’s How You Can Be Better
In this day and age, there is a lot of emphasis on more effective forms of communication. One of the ...
7 Things We Learnt About Nutrition And Health From Health Coach Aalé Mowjee
With the second wave of coronavirus cases and the second lockdown underway, now more than ever, we need to examine ...
Ask The Therapist: “I have social anxiety and I don’t know how to make friends or how to talk to someone…please help me.”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
How To Prevent And Treat Sore Muscles After A Work Out
The events of this year have given many of us plenty of time to work on improving our health and ...