Word Of Mash: How To Curb Sugar Cravings
By How many times have you tried to control your sugar intake only to eat that slice of cake you promised ...
How To Make Friends As An Adult
By Having friends and good company is good for one’s mental health and well-being. Friends are people who support you in ...
Cholesterol – How Bad Is It?
By Cholesterol – the thing we all have been told to fear, but few know a lot about. Contrary to popular ...
Ask The Therapist: “My friendships are very toxic and unfulfilling…I don’t have anywhere to meet new people and I am suffering from low self-esteem…”
By In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Doc Talk: Hypermobility Syndrome
By We all have medical questions that we want answered – that’s why Dr. Amna Asif is here to provide us ...
The Ultimate Valentine’s Day Gift Guide
Brace yourself, Valentine's Day is just a week away! And with the dreadful year most of us have had, we ...
Busting Misconceptions About The Hymen
By When it comes to education regarding our sexual body parts, one shouldn’t feel daunted to openly communicate about it. Everyone ...
5 Date Night Ideas You Can Safely Execute This Valentine’s Day
In the past year, the world has shifted and changed the norms of how we do everyday things – this ...
Ask The Therapist: “I had an argument with a very close friend of mine and it led to us parting ways…now I’m unable to concentrate on anything…”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Is Drinking Lemon Water Effective For Our Health?
By Lemon water has been lauded all over the internet and beyond as helping with bloating, digestion and skin quality. But ...
VIDEO: Let’s Talk About Loss | The Stages Of Grief and Loss Explained by A Therapist
In the first episode of our podcast Let's Talk About Loss, Mahira Khan speaks with Muzzafar Bukhari, a grief therapist, ...
Does The Miswak Have Any Real Benefits For Our Oral Health?
Dental hygiene is extremely important and should not be neglected, and while we are busy taking care of our teeth ...
Ask The Therapist: “I am in love with my best friend but I can’t confess it…I don’t know how I will face it when he falls in love with someone else…”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Doc Talk: Rheumatoid Arthritis
We all have medical questions that we want answered – that’s why Dr. Amna Asif is here to provide us ...
3 Mashion Staffers Tried Intermittent Fasting For A Week – Here’s What They Have To Say
Intermittent fasting is the phenomenon that’s taken over the world by storm for a while now. But if you’re a little ...
Ask The Therapist: “After 2 years of marriage, I am realising that I have married a vulnerable narcissist…”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
5 Times Ayeza Khan And Her Family Have Won Our Hearts
The heart throb of our drama industry, Ayeza Khan, does not only steal hearts by her appearances and fierce roles ...
Ask The Therapist: “I have arguments with my brother and whenever my brother would say some misunderstood words, my mom would believe him…whenever these fights happen, I am always blaming myself.”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...