The Information You Should Know About The COVID-19 Vaccination
By One year into the pandemic and things are finally starting to look up for us. As we continue to follow ...
Ask The Therapist: “I feel lonely and scared…how do I stop feeling lonely?”
By In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Doc Talk: Irritable Bowel Syndrome (IBS)
By We all have medical questions that we want answered – that’s why Dr. Amna Asif is here to provide us ...
Ask The Therapist: “I’m in a long-distance relationship with a person who is 14 years younger than me… I feel overwhelmed, ashamed and even guilty for being in a relationship with such a young person…”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Ask The Therapist: “We are financially strained to pay my university dues…how do I stop hating myself for not being brilliant enough to get the scholarships?”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Our Follower’s Experience With Her Stillbirth Pregnancy
By In 2010, one of our followers, Shazia, delivered a stillborn baby. Following her delivery, she struggled to find helpful resources ...
Word Of Mash: How To Boost Breast Milk Supply
By You're not alone if you're worried about your breast milk production. Low milk supply is common amongst new mothers, but ...
How To Recognise Chronic Stress And Manage It
By The busy and chaotic world we live in today can bring with it a lot of worries, stress and workload. ...
How To Overcome Public Anxiety
Public anxiety is a form of social anxiety which majority of people deal with on a regular basis. As humans, ...
Ask The Therapist: “I get offended really easily, especially if my feelings aren’t reciprocated or when they are considered invalid…”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
8 Things That Have Surprising Health Benefits
By Self care comes in many forms, and is the best thing you can be doing for yourself, and those around ...
Ask The Therapist: “I am struggling to adjust with my in-laws…I just can’t match their vibe…”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
What It’s Like Living With PCOS And How You Can Manage It
Polycystic ovary syndrome, more commonly known as PCOS, is a condition several women around the world suffer from. It affects ...
6 Things We Learnt About Well-Being And Relationships From Saira Pasha
The world today is crazy, chaotic, and often leaves little room for spending time with yourself. However, as we have ...
Ask The Therapist: “I live in constant fear of gaining weight…I can’t sleep thinking that I’ll gain more weight with time…”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Doc Talk: Chronic Fatigue Syndrome
We all have medical questions that we want answered – that’s why Dr. Amna Asif is here to provide us ...
Ask The Therapist: ” I am depressed and have nothing to feel happy for…I feel like I have no purpose in life.”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Long Distance Relationships – The Pros
By Long-distance relationships – the age-old phenomenon that people struggle with. It means distance, difference in time-zones, and a lot more ...