Benefits Of 7 Prophetic Foods
By Muslims depend on two main sources of guidance for their way of life – the Holy Quran and The Prophet ...
Vaccine Passports – Everything You Need To Know
By There have been a lot of changes in the world since last year. The Covid-19 pandemic has altered the way ...
7 Things We Learnt About Nutrition In Ramadan From Registered Dietician Shahzadi Devie
By So many of us enter Ramadan with all kinds of fitness and nutrition goals. However as the month progresses, it ...
Ask The Therapist: “I feel like I have outgrown my partner and have fallen out of love with him…he is very dependant on me. How do I manage this?”
By In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Coffee Can Help Boost Your Mood In More Ways Than You Think
At Mashion, we all are huge on coffee – no really, pre-pandemic we were consuming an alarming number of cups ...
How To Maintain Oral Hygiene During Ramadan
Oral Hygiene is the practice of brushing one's teeth and cleaning them on a daily basis to keep one's free ...
Word Of Mash: What Can You Eat In Sehri To Remain Full And Hydrated Throughout The Day?
Muslims all over the world fast in Ramadan – but that doesn't mean it's always easy to go without food ...
The Social Stigma Around Menstruation In Ramadan – Have You Experienced It?
As women, we all are familiar with our period sneaking up on us every month. But during Ramadan, menstruating means ...
Ask The Therapist: “Can I please know how to handle recurring memories from childhood trauma because of middle child syndrome?”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
5 Benefits Of Fasting That Might Surprise You
While the Muslim population fasts during Ramadan, people all over the world fast other times of the year for other ...
Incorporating Dates Into Your Diet May Just Be The Best Decision
Native to the Middle East, a date is a stone fruit: it has a single seed surrounded by an outer ...
Ask The Therapist: “My problem is I always live in the past…I have lost several people. I just hate everything and I am fed up with myself…”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Doc Talk: Anaemia
By We all have medical questions that we want answered – that’s why Dr. Amna Asif is here to provide us ...
Six Habits That We Need To Incorporate Into Our South Asian Homes
By South Asia is the home of healing foods and spices; it is where turmeric, ginger, cinnamon and ghee are used ...
7 Virtual Ramadan Bootcamps To Help Get You In Shape Before Eid
Ramadan is almost upon us. While it is common to develop unhealthy eating habits and become lazy during Ramadan, it ...
Movement Can Help You Feel Happier And Healthier — Here’s Why It’s Important For Your Physical And Mental Health
By Our bodies are designed to be regularly active, but this does not align with the lifestyle most of us have ...
Ask The Therapist: “I want to become an actress but I have severe family family pressure to become a doctor…I am scared to tell my parents.”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Better Physical Health And Coffee – There Really Is A Correlation
By Coffee – it gets us through our day, keeps us alert and has several benefits for our skin as well. ...