Word Of Mash: Tips To Relieve Morning Sickness When Pregnant
By If you're a mother to-be, congratulations! Starting this journey is so special, but the morning sickness that accompanies it? Not ...
Ask The Therapist: “My husband lives abroad…he made a lot of promises that he hasn’t fulfilled and I am not happy in this marriage. What do I do?”
By In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Ask Mr. X: “I am in a long distance relationship and I feel like he isn’t making enough of an effort to keep this relationship going…”
By Ever wanted advice on your relationship from that cool guy friend who has all the answers? Well, Mr. X is ...
We’re All Guilty Of Stalking Our Ex – Here Are 5 Ways To Break The Habit
By We all deal with breakups differently, but one thing we’re all guilty of is shamelessly stalking our ex, or trying ...
10 Items You Can Gift Your Significant Other On His Birthday
By Shopping for men can be an insanely difficult and women around the world can attest to that. What do they ...
How To Know When You’re Being Gaslighted
By The term “gaslighting” was coined to describe a form of psychological abuse. Shahrukh Malik, an esteemed therapist from Karachi, describes ...
Ask The Therapist: “I was in a toxic relationship, and now I am engaged to someone I really like…but I am being blackmailed by my ex…”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
The Health Benefits Of Cupping
Cupping is a type of alternative therapy that involves placing cups on the skin to create suction. In recent years ...
Ask The Therapist: “I feel very lost about discovering my passions…how can I gain some focus?”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Doc Talk: Assisted Reproductive Technologies
By We all have medical questions that we want answered – that’s why Dr. Amna Asif is here to provide us ...
Ask The Therapist: “I have very little interest in physical intercourse, but my husband needs it very often…”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Are Instagram Filters Causing Body Dysmorphia?
T/W: This article discusses themes of body dysmorphia Living in the digital age, we are constantly being inundated with technology. One ...
My First Time…Getting The Covid-19 Vaccine
By For those of you who don't know me, my name is Nargis: single, middle-aged (a woman never reveals her age), ...
Ask The Therapist: “. I have been in a relationship for the last 8 years, but we still haven’t got married…”
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Ramadan With In-Laws – The Expectations Going In Vs The Reality
Marriage comes with several changes – you basically have a permanent roommate now! But when you're living with your in-laws, ...
Cravings – What Are The Causes And How Can We Curb Them?
From time to time, we all find ourselves craving some kind of food or another. From ice cream to French ...
Word Of Mash: What Are Some Foods That Help With Constipation?
With Ramadan comes many things – praying, long nights, quality time with family and friends, and lots and lots of ...
Ask The Therapist:“I can’t get any academic work done because of the constant anxiety that surrounds me and not being able to physically go to school has reduced my attention span..”.
In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...