Word Of Mash: What Can You Eat In Sehri To Remain Full And Hydrated Throughout The Day?
By Muslims all over the world fast in Ramadan – but that doesn't mean it's always easy to go without food ...
Incorporating Dates Into Your Diet May Just Be The Best Decision
By Native to the Middle East, a date is a stone fruit: it has a single seed surrounded by an outer ...
Six Habits That We Need To Incorporate Into Our South Asian Homes
By South Asia is the home of healing foods and spices; it is where turmeric, ginger, cinnamon and ghee are used ...
What It’s Like Living With PCOS And How You Can Manage It
By Polycystic ovary syndrome, more commonly known as PCOS, is a condition several women around the world suffer from. It affects ...
Word Of Mash: How To Curb Sugar Cravings
How many times have you tried to control your sugar intake only to eat that slice of cake you promised ...
Is Drinking Lemon Water Effective For Our Health?
By Lemon water has been lauded all over the internet and beyond as helping with bloating, digestion and skin quality. But ...
3 Mashion Staffers Tried Intermittent Fasting For A Week – Here’s What They Have To Say
Intermittent fasting is the phenomenon that’s taken over the world by storm for a while now. But if you’re a little ...
The Nutrition You Can Add To Your Desi Diet If You Have PCOS
PCOS – something that affects so many of us. And while it requires one to make a few lifestyle adjustments, ...
7 Things We Learnt About Nutrition And Health From Health Coach Aalé Mowjee
With the second wave of coronavirus cases and the second lockdown underway, now more than ever, we need to examine ...
Cooking Oils – Which Is The Healthiest?
By Different oils have different characteristics that make them preferable for certain uses; some are suitable for frying, baking, sautéing and ...
How To Reduce Belly Bloat
By Bloating – we hate it for a while, we get over it and continue with our day, and then we ...
Your Guide To Having A Healthier Diet
By Nothing ensures better health than a healthier stomach and a healthy heart. Taking note of everything that goes in your ...
How To Get Back To Healthy Eating
By We're all human, so it's normal to get sidetracked when trying to eat healthy. In fact, during quarantine it's a ...
The Importance Of Nutrition For Children
By One of our followers, Rafia Sajid, happens to be a clinical nutritionist. Today, she's informing us on why it's so important for ...
Dietary Modifications For Women With Menopause
Aymen Subhani is a nutritionist and dietician who has previously written about the nutrition one should add to their diet ...
Celiac Disease – What Does A Gluten-Free Diet Mean?
If like us you have never been completely sure as to what celiac disease is, but want to know more ...
The Nutrition That Will Help Relieve Your Menstrual Cramps
So many of us suffer from terrible cramps due to our menstrual cycle, but did you know that the things you ...
The Nutrition You Need To Add To Your Pregnancy Diet
If you're a new mom – congratulations! Pregnancy is a beautiful process, but it makes even the best of us ...