Getting Rid Of Addictions During Ramadan
By In our daily lives there are many habits we can do without, or that keep us from living our best ...
Why You Need To Add Olive Cooking Oil Into Your Diet ASAP
By If you’re confused as to which cooking oil to use, we get it.. But with so many in the market, ...
What Is Gut-Health And How Do We Improve It?
By Gut health, is linked to the gastrointestinal tract which is vital to human health. It transports food from the mouth ...
5 Places To Order Fresh, Organic Produce From
By Grocery shopping for produce isn't the same as it used to be, as we were already seeing a shift to ...
Word And Mash: Tried & Tested Sore Throat Remedies
It's the season of sore throats. Whether you're recovering from COVID-19 or having the seasonal flu, we all have been ...
Word Of Mash: Tips To Cut Back On Caffeine
Are you someone who just can't function without that morning cup of coffee? Do you suffer from caffeine withdrawals if ...
QUIZ: How Well Do You Know Your Immune System?
The immune system is the most vital system of your body, and it is essential to be aware of what ...
The Best Foods To Eat When You Are Menstruating
By An unavoidable experience for us women is our painful, unfriendly monthly visitor. Cramps, fatigue, mood swings – we know it ...
Are Fad Diets Sustainable In The Long Run?
By Doesn’t everyone want to look and feel like the best version of themselves in the shortest period of time? With ...
Carbs Are Not Your Enemy – Debunking Common Myths About Carbs
Carbs are a commonly slandered food group, with all sorts of rumours swirling around about them. The pleasure of eating ...
What Not To Say To Someone With An Eating Disorder
Eating disorders are very complex mental illnesses. They are usually immensely difficult to recognise, and not at all easy to ...
Coffee Does Not Cause Cancer – Common Coffee Myths Busted
As proven in our previous article, coffee is associated with many things that are false. When taken in moderation, coffee ...
Debunking The Myths About Coffee
The pros and cons of coffee have been debated on for as long as we can remember, but not all ...
How To Incorporate More Greens Into Your Diet
By Leafy green vegetables are an important component of a balanced diet. They’re high in vitamins, minerals and fibre while still ...
Cravings – What Are The Causes And How Can We Curb Them?
From time to time, we all find ourselves craving some kind of food or another. From ice cream to French ...
Word Of Mash: What Are Some Foods That Help With Constipation?
With Ramadan comes many things – praying, long nights, quality time with family and friends, and lots and lots of ...
Benefits Of 7 Prophetic Foods
Muslims depend on two main sources of guidance for their way of life – the Holy Quran and The Prophet ...
7 Things We Learnt About Nutrition In Ramadan From Registered Dietician Shahzadi Devie
So many of us enter Ramadan with all kinds of fitness and nutrition goals. However as the month progresses, it ...