6 Ways To Deal With Travel Anxiety
By Some may find travelling fun, while others may find it exhausting. But for people with travel anxiety, it’s nothing less ...
7 Ways To Beat Monday Blues
The weekend just began, you’re having fun with your friends and before you know it… it’s over! We may never ...
Ask The Therapist: I’m Depressed Due To Money Problems And Therapy Hasn’t Helped
By Depression is a incredibly common and serious medical illness that negatively affects how you feel, the way you think, and ...
5 Beauty Habits That Will Make You A Happier Person
By Even a #BossLady needs an extra push every now and then to feel like her most confident, happy self. If ...
10 Inspiring Quotes That Will Help You Get Through A Tough Day
It’s a simple fact of life: one cannot have ups without having downs. There isn’t a single person in the ...
How Music And Meditation Could Be The Answer To All Your Problems
Meditation is a popular, all natural cure for anxiety. More than a quick fix, it’s a long term lifestyle choice. ...
Here’s How You Can Deal With Mom Shaming
“I can’t believe you haven’t tried ___ method!” “Why haven’t you taught them manners?” “Your kids are a nuisance! You need to ...
7 Ways Meditation Can Curb Your Anxiety
Anxiety doesn’t discriminate — it equalises teens and adults, girls and boys, and people from every walk of life. Anxiety ...
6 Scientifically Proven Ways to Be Happier
They say happiness can’t be bought — it’s something we work towards achieving every day. The concept of happiness is ...
5 Morning Rituals To Make Your Day More Productive
A long day needs to be prepped for way in advance. There are a few rules you can’t avoid — ...
Why Everyone Needs To Read Rehmat Ajmal’s Open Letter About Depression
By The stigma surrounding mental health isn’t specific to Pakistan — it’s that taboo topic you’ll find lurking in the corners ...
8 Ways To Deal With A Panic Attack Instantly
It’s time we start taking anxiety seriously. Have you ever felt like you’re unable to breathe, covered in sweat, have ...
7 Subtle Signs Of Depression You Should Not Ignore
Depression affects more than 300 million people and is a leading cause of suicides worldwide. Depression affects 44% of the ...
10 Ways To Find Your Inner Glow
Beauty is skin deep – literally! Hiding blemishes and acne with a foundation works in the short run but getting ...
10 Things You Need To Know About Mental Health
Mental health is as important as physical health. According to some experts, around 50 million people are suffering from common ...
5 Celebrities Who Have Spoken Up About Mental Health
By On World Mental Health Awareness Day, we wanted to highlight five Pakistani celebrities who have helped start the conversation about ...
5 Ways To Enhance Your Mood And Mental Health
By When someone is diagnosed with a mental health disorder such as depression or anxiety, first-line treatments usually include psychological therapies ...
Parisheh James Opens Up About Her Struggle With Body Image
Breaking into the modelling industry – anywhere in the world – is extremely difficult. But the hardest part might actually ...