6 Ways You Can Get Some Me-Time As The Mom Of A Toddler
By Balancing your role as a mother with everything else in life isn't always easy and regardless of what society tells ...
Word Of Mash: How To Sleep Better
By Everyone’s had a few bad nights of sleep here and there, but if you’re suffering from insomnia and haven’t had ...
10 Tips To Help You Manage Your Anger
By Every emotion has an appropriate time and place, as well as healthy and unhealthy modes of expression. Anger as an ...
6 Signs You Need More Self Love In Your Life
By The more hectic life gets, the more we forget to take care of ourselves. Nowadays, the significance of self love ...
Whole Wheat Slices Is Inspiring People To Grow With Self Care
The key to achieving a wholesome and balanced life is by prioritising yourself and investing in some self-care. We all ...
Ask The Therapist: “I want to consult a psychologist but I’m not getting proper information.”
By In 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
Joker And Its Powerful Message On Mental Health
DISCLAIMER: The following article talks about mental issues, such as depression and anxiety, and contains spoilers for the film, Joker. It contains ...
Sooper Encourages You To Seek Joy With The Simpler Things In Life
We associate happiness with many things. Getting your dream job, getting into your dream school, scoring that perfect GPA, marrying ...
4 Tips To Help Deal With Freshman Blues
By It’s officially Fall, which means universities and colleges all around the world are back in session. But starting this new ...
Ask The Therapist: “I have severe anxiety and overwhelming feeling of fear.”
By n 2016, the number of people estimated to be suffering from mental health issues like depression and anxiety amounted to ...
5 Things To Do When You’re Having A Bad Day
By Sometimes we have days where everything just sucks. Things look bleak and you don’t really want to do anything except ...
7 Ways You Can Overcome Self-Doubt
By Self-doubt can make even the most stable person go crazy. A small and insignificant mistake or failure makes you doubt ...
6 Reasons You Should Start Journaling
In today’s digital world, asking someone if they keep a journal is no different than asking them if they still ...
5 Life Changing Wellness Trends To Swear By
Wellness refers to the process of becoming aware of and making choices toward a healthy and fulfilling life. It’s not ...
10 Mental Health Lessons We Learnt From Therapist Haya Malik
Mental illnesses are as complex as they are common. According to World Health Organisation (WHO), an estimated 24 million people ...
8 Foods That Can Lift Up Your Mood In No Time
If all you need to go from ‘hangry’ (hungry + angry) to calm is a bite of your favourite chocolate, ...
How Mansha Pasha Is Empowering Women With Post-Partum Depression
By It’s throwback time here at Mashion HQ and today we’re pulling a video from Elaj’s archives. Two years ago, the ...
Professional Burnout Is A Real Thing And This Is Why You Should Care
Have you ever felt stuck at work? There’s no interest, no energy – no motivation to even show up. Your ...