Mental Health

Our relationship with ourselves is the most important one, even if we don't always see it that way. Our follower, ...

Suicide isn't spoken about enough in our society, despite the fact that the number of people being affected by it ...

Staying positive is definitely not easy and our follower, Rubab Mahmood, knows that. That's why she's written about the 5 ...

With the ongoing pandemic, the past few months have been mentally and emotionally exhausting for us all. But if there’s ...

Journaling is an extremely healing practice, in more ways than one, but that said I don’t blame you if you ...

Society does many things wrong, but one of our worst flaws is judging someone from their appearance. One's height, weight, ...

Understanding suicide is not easy. We want a simple answer to it but unfortunately, it is much more complicated than ...

Safe to say, the past few months have been a rollercoaster of emotions. It hasn't been easy to stay positive ...

Now more than ever before, people around the world are dealing with mental health issues. And while there are many ...

The current pandemic is proving to be quite trying and the past few months have been hard for all of ...

Guilt is a normal, human emotion. It's not even a bad emotion – it means you are moral, ethical and ...

Many times we hear someone talk about having a panic attack but very few of us actually know what that ...