Mental Health

Ask The Therapist: “I have been having trouble getting pregnant for about 3 years. The fear of not being a mother is holding me back to take a medical route. How to overcome that?”
Ask The Therapist: “I’m an impulsive shopper and shop whenever I feel low, but it’s getting extreme and affecting my finances.”
8 Self Care Items To Show Yourself Some Love This Week
Ask The Therapist: “This will be the first Eid without my father and I’m dreading it…”
Ask The Therapist: “I have an older sister who is overbearing…how do I get her to give me much needed space?”
Ask The Therapist: “We are a trio of three friends, but I always feel left out…”
Ask The Therapist: “How can I deal with toxic people, especially if they are from my own family?”
Ask The Therapist: “Perfectionism and over-thinking are my two vices. How can I get better with them?”
The Key Differences Between Good Therapy & Bad Therapy
Ask The Therapist: “I am not happy with how I look…how can I break out of this toxic cycle?”
Ask The Therapist: “I started college this year and I have started getting sadder…it feels like I have lost my identity…”
7 Experiences You Can Gift Yourself
Word Of Mash: Tips To Sleep Soundly In The Silence Of Winter
Holistic Self-Healing: The Benefits Of Vibrantz Aromatherapy Essential Oils
Steps To Take Before Firing Your Therapist
Ask The Therapist: “I got married 6 months ago, and have recently been under a lot of pressure to have a child…”
Revenge Bedtime Procrastination – Identifying And Breaking The Cycle
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Revenge Bedtime Procrastination – Identifying And Breaking The Cycle

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“A new term for an age-old problem” - Shelby Harris (Behavioural sleep medicine specialist) [vc_single_image source="external_link" external_img_size="medium" alignment="center" custom_src="https://media.giphy.com/media/iDLu6oQ8CblsD3AbOo/giphy-downsized-large.gif"] What Is Revenge ...

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