Mental Health

Ask The Therapist: ‘My childhood friend raped me while I was going through a rough breakup’
Ask The Therapist: “I’m an impulsive shopper and shop whenever I feel low, but it’s getting extreme and affecting my finances.”
8 Self Care Items To Show Yourself Some Love This Week
Ask The Therapist: “This will be the first Eid without my father and I’m dreading it…”
Ask The Therapist: “I have an older sister who is overbearing…how do I get her to give me much needed space?”
Ask The Therapist: “We are a trio of three friends, but I always feel left out…”
Ask The Therapist: “How can I deal with toxic people, especially if they are from my own family?”
Ask The Therapist: “Perfectionism and over-thinking are my two vices. How can I get better with them?”
The Key Differences Between Good Therapy & Bad Therapy
Ask The Therapist: “I am not happy with how I look…how can I break out of this toxic cycle?” - - - - - - -