10 Things About Heart Health We Learnt From Dr. Zeeshan Malik
By More often than not we take our health for granted. By now the internet had made us painfully aware of ...
Everything You Need To Know About Arm Fat And How To Reduce It
By Working out is great for both your mental and physical health, but doesn’t always do the job when it comes ...
6 Productive Things To Do before 7AM Every Day
The biggest milestone that marks your transition from young adult to adult is ignoring the snooze button on your morning ...
10 Things About Autism We Learnt From Isma Khan
Autism is a complex neuro-developmental disorder that is visible in children as young as 12 months. Despite the obvious signs, ...
Sleep Debt Is A Real Thing – Here’s How You Can Repay It
By Debt is never a good thing – especially sleep debt. “Sleep debt or sleep deficit is the cumulative effect of ...
5 Disturbing Fitness Trends That Somehow Still Exist
It wasn’t too long ago when the Kate Moss body type was ‘in vogue’ as they like to say, and ...
Everything You Need To Know About UTI’S And How To Banish Them
By UTI’s are a pain — all pun intended. Let’s take trip down memory lane and recap a bit of biology ...
Hate Going To The Gym? Try These 5 Other Activities To Get In Shape Instead!
Everyone swears going to the gym is the secret to happiness. It raises your heart beat, makes your skin glow, ...
5 Medical Lessons Every Woman Should Know
There's no subject more sensitive than your health, and it shouldn't be taken lightly. A slight misconception about a problem ...
7 Routine Blood Tests To Get Annually For A Healthier You
Our bodies function like well oiled machines, and like our cars, we need to do a bit of an annual ...
6 Struggles All Girls On A Diet Can Relate To
They say things get hard before they get good, and that couldn’t be more true for diets. Before reaching the ...
To Immunize Or Not To Immunize?
By With two children under the age of 4, I’m no stranger to making those numerous visits to the doctor to ...
8 Weight Loss Myths Busted
Getting health advice always comes with a few intense recommendations. "Stay away from gluten!" or "Start your day with a raw shot of ...
How Much Do You Know About The Common Cold And Flu?
Coming off of a longer winter than usual in Karachi, and an unforgiving one in Winter, we're shaking off the ...
8 Fitness Secrets We Learnt From Fitness Expert Sana Garib
When it comes to fitness, the only way to conquer your goals is by arming yourself with the best information ...
Everything You Need To Know About Period Acne And How To Get Rid Of It
It’s almost as if your clear skin and upbeat mood come with alarms: alarms that signal your monthly guest. Unlike ...
5 Reasons Why Running Outdoors is Better Than On A Treadmill
Running is said to be the most effective form of exercise. That’s indisputable. The real debate lies between traditional fitness ...
5 Habits To Avoid Ageing Faster
For a lot of us, worrying about ageing seems a long way off — something to head to the dermatologists ...