Coffee Does Not Increase The Risk Of Heart Disease – Common Coffee Myths Busted
By Coffee, despite being widely popular, is often given a bad name. In previous articles, we debunked some myths regarding coffee ...
How Does Sleep Deprivation Affect Us?
By Increasingly strenuous work routines and lifestyles may have impacted your sleeping patterns for the worse. If you’ve been struggling to ...
The Health Benefits Of Cupping
By Cupping is a type of alternative therapy that involves placing cups on the skin to create suction. In recent years ...
My First Time…Getting The Covid-19 Vaccine
By For those of you who don't know me, my name is Nargis: single, middle-aged (a woman never reveals her age), ...
Vaccine Passports – Everything You Need To Know
There have been a lot of changes in the world since last year. The Covid-19 pandemic has altered the way ...
How To Maintain Oral Hygiene During Ramadan
By Oral Hygiene is the practice of brushing one's teeth and cleaning them on a daily basis to keep one's free ...
The Social Stigma Around Menstruation In Ramadan – Have You Experienced It?
As women, we all are familiar with our period sneaking up on us every month. But during Ramadan, menstruating means ...
5 Benefits Of Fasting That Might Surprise You
While the Muslim population fasts during Ramadan, people all over the world fast other times of the year for other ...
7 Virtual Ramadan Bootcamps To Help Get You In Shape Before Eid
Ramadan is almost upon us. While it is common to develop unhealthy eating habits and become lazy during Ramadan, it ...
Movement Can Help You Feel Happier And Healthier — Here’s Why It’s Important For Your Physical And Mental Health
By Our bodies are designed to be regularly active, but this does not align with the lifestyle most of us have ...
Better Physical Health And Coffee – There Really Is A Correlation
By Coffee – it gets us through our day, keeps us alert and has several benefits for our skin as well. ...
The Information You Should Know About The COVID-19 Vaccination
By One year into the pandemic and things are finally starting to look up for us. As we continue to follow ...
8 Things That Have Surprising Health Benefits
By Self care comes in many forms, and is the best thing you can be doing for yourself, and those around ...
Cholesterol – How Bad Is It?
By Cholesterol – the thing we all have been told to fear, but few know a lot about. Contrary to popular ...
Busting Misconceptions About The Hymen
By When it comes to education regarding our sexual body parts, one shouldn’t feel daunted to openly communicate about it. Everyone ...
Is Drinking Lemon Water Effective For Our Health?
By Lemon water has been lauded all over the internet and beyond as helping with bloating, digestion and skin quality. But ...
Does The Miswak Have Any Real Benefits For Our Oral Health?
Dental hygiene is extremely important and should not be neglected, and while we are busy taking care of our teeth ...
3 Mashion Staffers Tried Intermittent Fasting For A Week – Here’s What They Have To Say
Intermittent fasting is the phenomenon that’s taken over the world by storm for a while now. But if you’re a little ...