Ask The Therapist: “I have been experiencing sudden depressive episodes…it happens every month, a week or two before my period. Is it normal to feel this way during PMS?”

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Ask The Therapist: “My mother has depression, but she refuses to take help because I am not getting married…”

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Ask The Therapist: “A friend has confided in me that he is suffering from major anxiety and has been prescribed anti-depressants…how can I help and support him?”

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Ask The Therapist: “I am married into a combined family set-up and it is getting difficult to be in this environment…”

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Ask The Therapist: “My family and siblings isolate me in every matter, including my sister’s wedding preparations. I don’t want their pity either…please help me.”

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coronavirus, covid, death, loss, coping Ask The Therapist: “I lost my mother to COVID-19…life has become really hard. How do I cope with this loss?”

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Ask The Therapist: “I have been facing sleep paralysis and depression…I don’t even know which came first. Please help me…”

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Ask The Therapist: “I’ll be sitting in a group of people and I won’t be able to talk…I get nervous and I don’t make sense, but I want to learn the art of a good conversation. Please help me.”

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Ask The Therapist: “I am not getting married due to my dark skin…it’s affecting my self esteem. How do I accept myself when nobody else does?”

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Ask The Therapist: “My younger sister is diagnosed with schizophrenia…how can we support her?”

You asked, we answered!