Let’s be honest, spending less time at the gym and more time in your bed is everyone’s dream. But napping has its own health benefits so why not learn a few tricks to get fit without ever leaving your bed. The instability of your bed’s surface will actually make every move more challenging. We got celebrity trainer and founder of FZM Boutique Fitness, Fatima Zara Mallick, to show us how this dream workout can become a reality.
- Lateral Raise with Pinch Grip
- Oblique Knee Tuck
- Pillow Pound (also a great stress reliever!)
- Side Plank
- Sit Ups
- Pillow Pass
- Lateral Pillow Slam
Do each move for a minute to blast fat in bed. Want to know the best part? You can nap immediately after!