Getting health advice always comes with a few intense recommendations. “Stay away from gluten!” or “Start your day with a raw shot of apple cider vinegar!” – these are just a couple of the aggressive instructions we get from basically everyone with an opinion. Are they even helpful though? Making healthy changes to your diet can make your skin better, improve your immune system, and even get you a better nights sleep. Don’t rely on stray pieces of information – listen to a certified nutritionist clear the air, and set you on your path to a better you! Watch the video below to see nutritionist, Zoha Matin bust some myths.