5 Pilates Exercises Syra Shahroz Swears By

There’s no denying that Syra Shahroz has one of the hottest bodies in the business – even after having an adorable baby girl. If you’re wondering what the secret to her super toned body is then you’re in luck because we’re taking you straight to her trainer, Sania Moen Sheikh, founder of The Pilates Lab, for the inside scoop. Watch the video and don’t forget to subscribe to our YouTube channel!

The Routine:

  1. On The Reformer: Coordination
  2. On The Trapeze Bar: The Roll Down Bar
  3. On The Spine Corrector/Barrels: The Side Sit-up
  4. On The Mat: Single Leg Stretch
  5. On The Chair: Pull-Up Hamstring 3

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