There are some diets that improve the quality of your life, make you feel better and look better. And then there are some that will mess up your metabolism, ruin your bodily functions and make you feel down in the dumps (to say the least). But with so many diets in the market right now, it can be hard to differentiate the good from the bad. We’re here to solve your problems – follow our list of diets that are worth the hype, versus those that definitely aren’t!
Worth The Hype (DASH diet) vs. Not Worth The Hype (Baby Food Diet)
The DASH Diet
The DASH diet promotes a healthy lifelong approach to losing weight. It involves eating a diet composed of fruits, vegetables, low or non-fat dairy products, whole grains, lean meats (fish and poultry), nuts and beans. It breaks down the amount of servings you should be eating of each food depending on the number of calories you will be consuming. It’s a great way to lose weight and sustain it for a lifetime.
The Baby Food Diet
Jennifer Aniston and Reese Witherspoon are rumoured to have lost tons of weight on this diet but it’s obvious why this won’t work for the average person. This diet involves three or more days of eating only pureed baby food for every meal. You will eat 14 jars of baby food for the first two meals and then one real meal for dinner (a small portion of protein and veggies). The problem with this diet is that when you’re eating liquids your brain doesn’t pick up fullness cues so you’ll be hungry even though you’ve eaten a good amount of calories.
Worth The Hype (TLC Diet) vs. Not Worth The Hype (The Air Diet)
The TLC Diet
The TLC diet stands for Therapeutic Lifestyle Changes and is recommended for people that need to lower their cholesterol but is also a great weight loss program too. The program involves eating specific percentages of your daily caloric intake with an emphasis on low-fat foods. This diet even factors in sweets and snacks as long as they’re moderately low in fat and fit into your caloric intake.
The Air Diet
The most insane diet trend to ever come about! It involves eating nothing at all except water and salt-soup in a day. But you can pretend to eat all those high calorie foods you really want by holding an empty fork up to your mouth and using your imagination. It’s supposed to trick your body into thinking you’ve eaten those foods even though you haven’t. This diet causes all sorts of problems like lowering your metabolism, muscle breakdown and an increase in leptin, which doesn’t allow your body to feel full when you start eating again.
Worth The Hype (The Mediterranean Diet) vs. Not Worth The Hype (The Apple Cider Vinegar Diet)
The Mediterranean Diet
The Mediterranean diet emphasises eating plant-based foods like fruits, veggies, whole grains and legumes. It encourages lots of spices and Mediterranean recipes including fish and poultry but forgoes unhealthy fats like butter, replacing it with healthy fats like olive or canola oil. It also promotes getting a good amount of exercise into your weekly routine.
The Apple Cider Vinegar Diet
It involves drinking a glass of apple cider vinegar mixed with cayenne pepper and honey three times a day, once before every meal. Although apple cider vinegar has lots of health benefits and drinking it once in a while may be good for you, three times a day is way too much. This most likely won’t help you lose weight unless you’re eating a balanced diet and you’ll end up with a very irritated digestive tract in the process.