Team sports are something that can change your life for the better. They can create improvements on an individual’s mental health, emotions, social life and general wellbeing and development. Of course, the basic benefits of physical exercise are true for team sports as well – for example, exercise causes your body to release endorphins, also known as “the happy chemical,” which are known to improve your mood and brain performance. Keep reading to find out all the amazing things participating in team sports can do for you!
You Will Learn Significant Life Values
Group sports can teach individuals extremely valuable qualities, such as persistence, adaptability and patience. You are subconsciously discouraged from giving up and motivation is usually at an all time high because you’re not only playing for yourself. Moreover, being in a close knit squad with others forces you to be cognisant of their needs, how they react to certain things, and to treat others well. It teaches having accountability – each individual has to take responsibility for their actions, which allows them to accept failure and learn from it. Working in a team provides a whole new level of cooperation, selflessness, respect and, in some cases, leadership.
Your Communication Skills Will Heavily Improve
Spoken and unspoken communication is a key factor in team sports. For the whole group to remain functioning, firm communication is fundamental. This can take the form of pep talks, non verbal cues on the field, or expressing thoughts and opinions about a game. Team sports take a lot of work from people and communication is a vital part of it; conversations about an individuals’, aims, concerns, disappointments and advice are heavily promoted, and constructive criticism (or feedback in any form) is more readily and happily received.
You Will Become Better At Making Decisions
Practicing and playing can help you in becoming more decisive. On the field, there are plenty of instances in which a player must make a quick decision, potentially one that can change the course of the game. Regardless of whether that pans out in their favour, the individual learns how to make decisions in a high intensity situation.
You Will Be Able To Manage Time Better
Playing with a team means working on a team clock. Being in this position can automatically help you refine your own personal time management skills. Each individual needs to have a schedule; their time will be divided in training according to their strengths and weaknesses, which teaches them how to properly structure their days in order to reap the most benefits from them. Moreover, since you’re in a team, practicing together is crucial. You will have to be efficient and on time as the whole team depends on each individual’s efforts. This value for time will translate into your everyday life.
You Achieve A Sense Of Community
Arguably, this is the biggest plus point of a team sport. Nothing compares to having a group of people who understand a part of you and your life that no one else does. This select number of people have a unique bond with one another, and you are placed in a wider community of that sport. Not only does that provide you with a sense of belonging, but also gives you numerous contacts. Being in a team naturally pushes you to make an effort with people, mingle and build social circles in which you feel included. This can prove to be extremely beneficial to your mental health, as you will have strong relationships in your life, and combining that with actively moving your body, your emotions will be more manageable. All in all, you’ll lead a happier life!
Of course, sports have countless benefits in physical form as well. They keep your body in good form, you tend to adopt a more healthy diet, sleeping patterns are improved, and it provides an outlet to release pent up energy or stress. Doing this with a team is unmatched. A sports squad is unlike a group you will have with anybody else. Here, there is a special bond. The feelings of joy and sadness are felt together, loneliness is defeated, and there is always somebody to share happy moments with who matches your energy levels. It’s a win-win-win!