By The fountain of youth may be a myth, but people have still been stubbornly chasing it down for centuries. We’re not about to say we’ve found it – but we do have some secrets that could replicate it. A multi step, personalised skincare routine can make your skin baby soft again easily. But what about your heart and mind? Staying young isn’t just about having a glowing, wrinkle-free face. It’s also about an active mind and happy heart. All it takes are a few tweaks to your daily habits. If only Mother Gothel knew about these – she wouldn’t have ever needed Rapunzel’s hair!
1. Kick Start Your Day With Green Tea
Green tea lovers rejoice! You’re on the right track. Along with keeping you healthy and active, green tea keeps you young too. According to a study, the enzymes present in both green and white tea protect the skin against the breakdown of collagen and elastin. This results in lesser wrinkles and more youthful skin.
2. Spend Time With Friends
From hysterically laughing to crying your heart out with them, friends are the irreplaceable survival kit everyone needs. Not only do they make your life richer, but also help you feel younger at heart! A study published in the proceedings of the National Academy of Sciences, these social relationships help improve the longevity of your lifetime, as well as keep you youthful. One more reason to stay around your crazy squad, especially when you start getting older.
3. Hoard Up Red Fruits And Veggies
An apple a day keeps the doctor away, but who knew it could also keep the signs of ageing at bay as well? In fact, not just apples, but all delicious red fruits and vegetables like watermelons and carrots too. These red superfoods, except for strawberries and cherries, have a carotenoid called lycopene which protects the skin against UV light damage, spots, and wrinkles.
4. Protecting Yourself From The Sun
You can lather on as many skin creams as you want, but nothing will keep your skin free of wrinkles unless the way using sunscreen daily will. 80 percent of skin ageing is caused by the sun rays and the only way to protect your skin from it is to make sunscreen a part of your daily skincare routine. Looking younger will eventually make you feel younger as well.
5. Take Naps
A quick nap can instantly make us livelier, and if that wasn’t enough, we now have another reason to prioritise these midday naps. In a study conducted by Harvard University, experts found that in both men and women who took naps in the middle of the day, even for just 30 minutes, their mortality risk was seen to be reduced by as much as one-third.
6. Sit Less, Stand More
Sitting continuously for hours can result in severe backaches, as well as deadly diseases like diabetes and heart strokes. It’s important to leave your seat, stand up and stretch frequently at work too to avoid any health problems. According to a study, cutting down your sitting time to less than three hours can extend your life by as much as two years.
7. Stay Positive
A positive attitude takes you a long way, literally. A study conducted by the researchers of Yeshiva University has shown that positive personality traits like being more outgoing, optimistic, easy-going, and enjoying laughter is healthier and helps to increase your life span. So stay happy, stay young!
8. Keep Moving
Be it a walk in the park or workout in the gym — as long as your body is moving, it will stay healthy and fit. Movement is incredibly beneficial for your overall health and one of the most effective habits that keep people young. Especially strolling in a park and exposing yourself to nature is proven to keep older people physically, spiritually, and socially active, hence slowing the ageing process.
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