6 Foods That Help You Beat Jet Lag Naturally

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Whether you’re a seasoned traveller or just beginning to collect some sky miles, jet lag gets the best of all of us. There’s nothing worse than arriving on vacation, ready to take charge, but instead falling victim to an irregular sleep pattern. It completely throws your plans off! Jet lag — coming and returning — feels like a month long punishment for enjoying 10 days in another part of the world. Could it really be true though? Could a few magic foods really be the answer to tricking your body into adjusting to a new time zone? That’s what it’s looking like! Scroll down for the six foods that might cure your jet lag naturally as soon as you land. 

1. Cherries

The tiny red fruit isn’t just one of the healthiest foods out — it can also double as an all natural sleeping pill. Cherries are a great source of melatonin, which is a natural hormone that influences our biological clock and helps us fall asleep. The cherry on top (see what we did there?) is that they’re super delicious too. So when time zone troubles ruin your sleep cycle, try getting your hands on fresh cherries or tart cherry juice, and wait for the magic to happen!

2. Bananas

Bananas are a constant part of our fruit baskets, and they work wonders when it comes to helping you de-stress. Bananas are high in magnesium and potassium — electrolytes that control the salts in your body. As a result, you feel relaxed and get a better nights sleep.

3. Kiwis

This vibrant green fruit is widely known as a powerhouse of antioxidants — but that’s not all. Kiwis act as an instant solution when jet lag keeps you awake all night. Serotonin, also known as the happy hormone, is found in abundance in kiwis. This hormone converts into melatonin, and in turn helps you achieve a good nights sleep. Grab a kiwi or two the next time you land in a new place, and see jet lag melt away. 

4. Eggs

There’s a reason eggs are the most popular choice for an ideal breakfast. They are a great source of vitamin B12. Eggs play a key role in regulating our biological clock and circadian rhythm. The B12 vitamin also helps maximise our reaction to external light and turns off the production to melatonin, which as a result induces wakefulness in our brain. If you find yourself falling asleep at odd times of the day on holiday, try eating more eggs. 

5. Ginger

When it comes to treating travel sickness, ginger has always been a favourite. Poor digestion and nausea are the most common illnesses caused by jet lag. Ginger specifically targets these two conditions. It calms upset stomachs and helps relieve nausea. Since it also contains melatonin, ginger can help you catch some sleep as well. A cup of ginger tea before bed is the perfect thing an avid traveller!

6. Cumin

If you thought the only thing cumin was good for was spicing curries, you’re completely mistaken. The underrated spice has been an long time essential in Ayurvedic medicines for years. Thanks to its calming properties, cumin promotes healthy sleep and can help you hit the hay earlier when you’re wide awake, tossing and turning from jet lag.

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